Shake and Bake
Workouts
Friday 11/5/21 @ 12:58 PM
✅
124kj
41rpm
54%
14mph
Wednesday 9/22/21 @ 8:23 AM
55kj
31rpm
45%
6mph
Monday 8/17/20 @ 7:44 PM
✅
195kj
52rpm
46%
14mph
Friday 8/14/20 @ 9:55 PM
178kj
56rpm
41%
13mph
Sunday 7/5/20 @ 2:54 PM
✅
249kj
53rpm
50%
16mph
Sunday 7/5/20 @ 1:51 PM
204kj
65rpm
40%
14mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Monday 6/15/20 @ 4:9 PM
39kj
54rpm
41%
13mph
Saturday 6/6/20 @ 2:58 PM
✅
441kj
62rpm
57%
20mph
Monday 2/10/20 @ 9:24 AM
100kj
62rpm
37%
13mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Friday 8/2/19 @ 5:27 PM
135kj
64rpm
41%
14mph
Saturday 12/14/19 @ 11:8 AM
✅
180kj
56rpm
50%
16mph
Wednesday 10/9/19 @ 8:26 AM
121kj
57rpm
41%
13mph
Thursday 11/7/19 @ 7:50 PM
✅
205kj
61rpm
50%
17mph
Wednesday 1/23/19 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 8:40 PM
✅
204kj
60rpm
50%
17mph
Saturday 6/15/19 @ 11:26 AM
144kj
66rpm
42%
15mph
Monday 4/22/19 @ 8:36 AM
✅
249kj
64rpm
52%
18mph
Sunday 4/21/19 @ 6:35 PM
156kj
62rpm
44%
15mph
Workouts
204
kj
Sunday 7/5/20
100
kj
Monday 2/10/20