Shake and Bake

Workouts

Friday 6/24/22 @ 3:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 12:29 PM
✅
151kj
71rpm
40%
15mph
Friday 8/28/20 @ 1:5 PM
194kj
49rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 10:8 PM
✅
203kj
77rpm
42%
17mph
Sunday 7/5/20 @ 2:54 PM
✅
249kj
53rpm
50%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
Saturday 12/14/19 @ 11:8 AM
✅
180kj
56rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
212kj
78rpm
42%
17mph
Sunday 7/7/19 @ 2:5 PM
✅
553kj
57rpm
66%
21mph
45 min Pop Ride
Cody Rigsby
Friday 7/5/19 @ 10:42 PM
283kj
71rpm
43%
16mph
Sunday 6/23/19 @ 6:22 PM
✅
305kj
61rpm
58%
20mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 9:58 PM
202kj
77rpm
43%
17mph
Thursday 5/2/19 @ 8:14 AM
✅
165kj
66rpm
51%
18mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 11:41 PM
125kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 6/24/22
✅ 151 kj
Saturday 4/23/22
30 min Pop Ride
Cody Rigsby
194 kj
Friday 8/28/20
✅ 203 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
✅ 249 kj
Sunday 7/5/20
248 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 310 kj
Thursday 8/8/19
258 kj
Wednesday 5/13/20
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Tuesday 9/24/19
70 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 12/14/19
163 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Sunday 7/28/19
212 kj
Saturday 8/10/19
45 min Pop Ride
Cody Rigsby
✅ 553 kj
Sunday 7/7/19
283 kj
Friday 7/5/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 305 kj
Sunday 6/23/19
202 kj
Tuesday 6/18/19
20 min Pop Ride
Robin Arzón
✅ 165 kj
Thursday 5/2/19
125 kj
Thursday 5/2/19