Shake and Bake

Workouts

Friday 10/9/20 @ 11:53 PM
βœ…
395kj
88rpm
50%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
Saturday 5/2/20 @ 2:14 PM
βœ…
256kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:45 AM
165kj
66rpm
43%
16mph
Saturday 5/16/20 @ 2:0 PM
βœ…
308kj
82rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/21/20 @ 10:43 AM
162kj
67rpm
43%
16mph
Thursday 2/7/19 @ 4:8 PM
βœ…
102kj
80rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 11:45 AM
67kj
66rpm
48%
17mph
Saturday 2/8/20 @ 4:17 PM
55kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/5/19 @ 11:40 AM
βœ…
72kj
64rpm
41%
15mph
Saturday 10/12/19 @ 6:3 PM
βœ…
159kj
77rpm
44%
17mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 10/5/19 @ 10:57 AM
111kj
65rpm
43%
15mph
Wednesday 3/13/19 @ 5:3 PM
βœ…
105kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/28/19 @ 12:52 AM
94kj
72rpm
38%
15mph
Tuesday 1/15/19 @ 11:44 PM
βœ…
270kj
78rpm
47%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 12:38 AM
170kj
68rpm
43%
16mph
Monday 11/12/18 @ 12:19 AM
βœ…
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 10:42 AM
63kj
75rpm
41%
17mph
Sunday 11/11/18 @ 11:58 PM
βœ…
111kj
75rpm
52%
21mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/28/18 @ 10:22 AM
59kj
64rpm
46%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 395 kj
Friday 10/9/20
169 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Saturday 5/2/20
165 kj
Thursday 6/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 308 kj
Saturday 5/16/20
162 kj
Thursday 5/21/20
10 min Climb Ride
Christine D'Ercole
βœ… 102 kj
Thursday 2/7/19
67 kj
Sunday 2/3/19
15 min Low Impact Ride
Christine D'Ercole
55 kj
Saturday 2/8/20
βœ… 72 kj
Saturday 10/5/19
20 min Tabata Ride
Jennifer Jacobs
βœ… 159 kj
Saturday 10/12/19
111 kj
Saturday 10/5/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 105 kj
Wednesday 3/13/19
94 kj
Monday 1/28/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 270 kj
Tuesday 1/15/19
170 kj
Tuesday 1/15/19
10 min Low Impact Ride
Hannah Corbin
βœ… 66 kj
Monday 11/12/18
63 kj
Sunday 10/28/18
10 min Climb Ride
Jennifer Jacobs
βœ… 111 kj
Sunday 11/11/18
59 kj
Sunday 10/28/18