Shake and Bake

Workouts

Sunday 6/14/20 @ 9:15 PM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
653kj
98rpm
42%
21mph
Wednesday 9/9/20 @ 11:28 PM
✅
604kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 5:11 PM
493kj
96rpm
43%
21mph
Tuesday 5/10/22 @ 1:12 AM
✅
1011kj
75rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:17 PM
929kj
94rpm
43%
20mph
Thursday 5/5/22 @ 9:19 PM
✅
509kj
75rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:23 PM
468kj
93rpm
43%
20mph
Tuesday 5/3/22 @ 5:21 PM
462kj
72rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Saturday 3/26/22 @ 8:34 PM
✅
667kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 6:57 PM
625kj
94rpm
43%
20mph
Saturday 3/28/20 @ 2:6 PM
✅
755kj
77rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
Tuesday 6/1/21 @ 2:40 PM
✅
765kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
551kj
89rpm
42%
19mph
Monday 4/19/21 @ 11:4 PM
✅
532kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
Tuesday 9/22/20 @ 1:14 AM
✅
555kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:32 PM
456kj
82rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Sunday 6/14/20
653 kj
Saturday 5/4/24
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 9/9/20
493 kj
Thursday 2/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Tuesday 5/10/22
929 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 5/5/22
468 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Tuesday 5/3/22
✅ 492 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 3/26/22
625 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 3/28/20
513 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Tuesday 6/1/21
551 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 4/19/21
402 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Tuesday 9/22/20
456 kj
Sunday 9/20/20