Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:28 PM
224kj
82rpm
44%
19mph
Wednesday 3/8/23 @ 10:58 AM
✅
321kj
85rpm
47%
20mph
Thursday 2/23/23 @ 4:59 PM
290kj
79rpm
47%
20mph
Saturday 2/25/23 @ 5:10 PM
✅
352kj
82rpm
50%
21mph
Wednesday 1/25/23 @ 12:38 AM
129kj
80rpm
46%
19mph
Wednesday 2/8/23 @ 11:33 AM
✅
169kj
83rpm
49%
21mph
Monday 12/12/22 @ 6:43 PM
73kj
88rpm
39%
18mph
Sunday 12/18/22 @ 3:39 PM
✅
103kj
87rpm
45%
20mph
Monday 6/27/22 @ 8:16 PM
166kj
84rpm
43%
18mph
Tuesday 6/28/22 @ 10:18 AM
✅
215kj
87rpm
46%
20mph
Wednesday 5/4/22 @ 5:8 PM
169kj
84rpm
43%
19mph
Friday 5/6/22 @ 10:24 AM
✅
239kj
84rpm
49%
21mph
Thursday 3/31/22 @ 1:56 PM
131kj
84rpm
43%
19mph
Wednesday 3/23/22 @ 10:17 AM
✅
163kj
85rpm
47%
21mph
Tuesday 3/1/22 @ 11:25 PM
85kj
88rpm
41%
19mph
Wednesday 3/9/22 @ 10:48 AM
✅
92kj
87rpm
43%
19mph
Thursday 2/24/22 @ 11:51 PM
79kj
82rpm
42%
18mph
Wednesday 2/23/22 @ 1:1 PM
✅
95kj
78rpm
47%
20mph
Friday 12/3/21 @ 12:29 AM
111kj
81rpm
42%
18mph
Saturday 1/8/22 @ 6:14 PM
✅
134kj
80rpm
45%
19mph
Workouts
290
kj
Thursday 2/23/23