Shake and Bake

Workouts

Monday 6/28/21 @ 12:4 AM
✅
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 1/29/24 @ 5:18 PM
74kj
86rpm
33%
15mph
Wednesday 3/23/22 @ 11:50 PM
✅
121kj
85rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/26/24 @ 5:57 PM
64kj
77rpm
34%
14mph
Monday 6/5/23 @ 10:13 PM
✅
125kj
83rpm
43%
19mph
15 min Country Ride
Bradley Rose
Monday 9/18/23 @ 7:57 PM
76kj
79rpm
37%
15mph
Monday 11/7/22 @ 10:12 PM
91kj
64rpm
45%
16mph
15 min Dance Music Ride
Hannah Corbin
Thursday 7/13/23 @ 7:44 PM
✅
97kj
71rpm
44%
16mph
Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/7/23 @ 5:29 PM
78kj
78rpm
35%
15mph
Thursday 6/10/21 @ 1:30 PM
✅
129kj
79rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/4/23 @ 8:51 PM
83kj
72rpm
41%
16mph
Wednesday 11/30/22 @ 4:45 PM
✅
111kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/2/23 @ 8:59 PM
61kj
75rpm
33%
14mph
Sunday 12/27/20 @ 8:50 PM
✅
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 2/23/23 @ 8:37 PM
43kj
68rpm
37%
14mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 2/27/22 @ 2:54 PM
97kj
82rpm
34%
15mph
Monday 2/15/21 @ 7:39 PM
✅
174kj
75rpm
47%
19mph
20 min BHM Celebration Ride
Hannah Corbin
Wednesday 3/31/21 @ 5:11 PM
105kj
65rpm
43%
15mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 91 kj
Monday 6/28/21
74 kj
Monday 1/29/24
15 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Wednesday 3/23/22
64 kj
Friday 1/26/24
15 min Country Ride
Bradley Rose
✅ 125 kj
Monday 6/5/23
76 kj
Monday 9/18/23
15 min Dance Music Ride
Hannah Corbin
91 kj
Monday 11/7/22
✅ 97 kj
Thursday 7/13/23
15 min Low Impact Ride
Robin Arzón
✅ 108 kj
Tuesday 11/2/21
78 kj
Tuesday 3/7/23
15 min Low Impact Ride
Kendall Toole
✅ 129 kj
Thursday 6/10/21
83 kj
Tuesday 4/4/23
15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Wednesday 11/30/22
61 kj
Thursday 3/2/23
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Sunday 12/27/20
43 kj
Thursday 2/23/23
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Thursday 1/7/21
97 kj
Sunday 2/27/22
20 min BHM Celebration Ride
Hannah Corbin
✅ 174 kj
Monday 2/15/21
105 kj
Wednesday 3/31/21