Shake and Bake

Workouts

Wednesday 4/26/23 @ 6:57 PM
139kj
83rpm
45%
19mph
15 min Pop Ride
Sam Yo
Friday 4/21/23 @ 1:17 PM
✅
162kj
84rpm
47%
20mph
Wednesday 3/15/23 @ 3:44 PM
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Denis Morton
Friday 3/17/23 @ 1:53 PM
✅
135kj
83rpm
44%
19mph
Thursday 9/9/21 @ 8:58 PM
123kj
79rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Thursday 9/9/21 @ 4:39 PM
✅
169kj
79rpm
51%
21mph
Friday 6/25/21 @ 8:38 PM
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 4:23 PM
✅
81kj
82rpm
43%
18mph
Thursday 4/8/21 @ 7:56 PM
269kj
84rpm
44%
19mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 4:3 PM
✅
349kj
81rpm
51%
21mph
Tuesday 12/8/20 @ 7:28 PM
261kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:44 PM
✅
350kj
78rpm
52%
21mph

Workouts

15 min Pop Ride
Sam Yo
139 kj
Wednesday 4/26/23
✅ 162 kj
Friday 4/21/23
15 min Low Impact Ride
Denis Morton
106 kj
Wednesday 3/15/23
✅ 135 kj
Friday 3/17/23
15 min 80s Ride
Robin Arzón
123 kj
Thursday 9/9/21
✅ 169 kj
Thursday 9/9/21
10 min Low Impact Ride
Denis Morton
67 kj
Friday 6/25/21
✅ 81 kj
Thursday 3/11/21
30 min 80s Ride
Leanne Hainsby
269 kj
Thursday 4/8/21
✅ 349 kj
Thursday 1/7/21
30 min Holiday Ride
Emma Lovewell
261 kj
Tuesday 12/8/20
✅ 350 kj
Tuesday 12/8/20