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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 11:5 AM
✅
290
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
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Monday 1/22/24 @ 10:27 AM
160
kj
89
rpm
33
%
15
mph
Thursday 7/7/22 @ 10:18 AM
✅
584
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/19/23 @ 12:16 PM
282
kj
92
rpm
35
%
16
mph
Saturday 4/15/23 @ 1:27 PM
✅
796
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/14/23 @ 9:28 AM
358
kj
86
rpm
36
%
16
mph
Thursday 2/9/23 @ 9:11 PM
✅
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 1:47 PM
265
kj
88
rpm
35
%
16
mph
Wednesday 9/7/22 @ 9:20 PM
✅
574
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 9:13 AM
260
kj
81
rpm
37
%
16
mph
Sunday 2/13/22 @ 1:36 PM
✅
404
kj
76
rpm
56
%
22
mph
30 min Live DJ Ride
Matt Wilpers
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Friday 12/31/21 @ 11:18 AM
156
kj
81
rpm
36
%
15
mph
Wednesday 2/9/22 @ 10:56 AM
✅
330
kj
94
rpm
44
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/9/22 @ 10:56 AM
160
kj
87
rpm
34
%
15
mph
Wednesday 9/29/21 @ 10:36 AM
✅
490
kj
90
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 9:16 AM
255
kj
85
rpm
36
%
16
mph
Thursday 6/3/21 @ 10:21 AM
✅
635
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 9:47 AM
342
kj
84
rpm
36
%
16
mph
Wednesday 3/24/21 @ 3:32 PM
✅
126
kj
88
rpm
37
%
17
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Wednesday 10/7/20 @ 5:36 PM
88
kj
92
rpm
30
%
14
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
290
kj
Sunday 6/6/21
160
kj
Monday 1/22/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Thursday 7/7/22
282
kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 4/15/23
358
kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
592
kj
Thursday 2/9/23
265
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 9/7/22
260
kj
Wednesday 9/7/22
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 2/13/22
156
kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 2/9/22
160
kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 9/29/21
255
kj
Wednesday 9/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
635
kj
Thursday 6/3/21
342
kj
Thursday 4/1/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
126
kj
Wednesday 3/24/21
88
kj
Wednesday 10/7/20
Previous Workouts
Next Workouts