Shake and Bake

Workouts

Sunday 6/6/21 @ 11:5 AM
✅
290kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Thursday 7/7/22 @ 10:18 AM
✅
584kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/19/23 @ 12:16 PM
282kj
92rpm
35%
16mph
Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 9:28 AM
358kj
86rpm
36%
16mph
Thursday 2/9/23 @ 9:11 PM
✅
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Wednesday 9/7/22 @ 9:20 PM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Sunday 2/13/22 @ 1:36 PM
✅
404kj
76rpm
56%
22mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/31/21 @ 11:18 AM
156kj
81rpm
36%
15mph
Wednesday 2/9/22 @ 10:56 AM
✅
330kj
94rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Wednesday 9/29/21 @ 10:36 AM
✅
490kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:16 AM
255kj
85rpm
36%
16mph
Thursday 6/3/21 @ 10:21 AM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 9:47 AM
342kj
84rpm
36%
16mph
Wednesday 3/24/21 @ 3:32 PM
✅
126kj
88rpm
37%
17mph
20 min Recovery Ride
Denis Morton
Wednesday 10/7/20 @ 5:36 PM
88kj
92rpm
30%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Sunday 6/6/21
160 kj
Monday 1/22/24
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Thursday 7/7/22
282 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 4/15/23
358 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 2/9/23
265 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 9/7/22
260 kj
Wednesday 9/7/22
30 min Live DJ Ride
Matt Wilpers
✅ 404 kj
Sunday 2/13/22
156 kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Wednesday 2/9/22
160 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 9/29/21
255 kj
Wednesday 9/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 6/3/21
342 kj
Thursday 4/1/21
20 min Recovery Ride
Denis Morton
✅ 126 kj
Wednesday 3/24/21
88 kj
Wednesday 10/7/20