Shake and Bake

Workouts

Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:39 PM
333kj
83rpm
40%
17mph
Wednesday 9/15/21 @ 10:41 AM
✅
470kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 7:0 PM
334kj
85rpm
41%
18mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
Monday 5/30/22 @ 4:1 PM
✅
615kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 6:33 PM
323kj
85rpm
39%
17mph
Wednesday 6/22/22 @ 8:45 PM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 7:38 PM
323kj
84rpm
40%
17mph
Thursday 2/17/22 @ 9:21 PM
✅
558kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:18 PM
323kj
82rpm
41%
17mph
Friday 9/3/21 @ 10:41 AM
✅
427kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:22 PM
296kj
86rpm
38%
17mph
Wednesday 10/6/21 @ 11:8 AM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:42 PM
329kj
88rpm
39%
18mph
Tuesday 7/6/21 @ 3:36 PM
✅
298kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
Wednesday 3/31/21 @ 2:34 PM
✅
446kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 8:20 PM
287kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Wednesday 11/22/23
333 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Wednesday 9/15/21
334 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 4/17/23
321 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 5/30/22
323 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Wednesday 6/22/22
323 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Thursday 2/17/22
323 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 427 kj
Friday 9/3/21
296 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Wednesday 10/6/21
329 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Tuesday 7/6/21
184 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 3/31/21
287 kj
Monday 2/22/21