Shake and Bake

Workouts

Monday 9/13/21 @ 1:51 PM
113kj
79rpm
37%
15mph
20 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 11:6 PM
✅
135kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 12:46 PM
112kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 8/21/21 @ 3:27 PM
✅
130kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 2:23 PM
193kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 2/22/21 @ 11:32 PM
✅
208kj
77rpm
43%
17mph
Monday 8/12/19 @ 9:19 PM
248kj
71rpm
41%
15mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
✅
330kj
76rpm
44%
17mph
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
239kj
76rpm
45%
18mph
Wednesday 10/9/19 @ 2:20 PM
222kj
85rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 10:53 AM
✅
291kj
0rpm
0%
0mph
Sunday 11/24/19 @ 4:15 PM
✅
143kj
87rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 2:20 PM
✅
233kj
85rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Denis Morton
113 kj
Monday 9/13/21
✅ 135 kj
Tuesday 1/19/21
20 min Low Impact Ride
Denis Morton
112 kj
Wednesday 10/2/19
✅ 130 kj
Saturday 8/21/21
30 min Classic Rock Ride
Denis Morton
193 kj
Tuesday 3/30/21
✅ 208 kj
Monday 2/22/21
45 min 70s Pop Ride
Denis Morton
248 kj
Monday 8/12/19
✅ 330 kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Thursday 8/15/19
✅ 239 kj
Wednesday 4/15/20
30 min Power Zone Ride
Denis Morton
222 kj
Wednesday 10/9/19
✅ 291 kj
Tuesday 12/10/19
20 min 90s Pop Ride
Denis Morton
✅ 143 kj
Sunday 11/24/19
kj
Tuesday 7/23/19
30 min 80s Pop Ride
Denis Morton
✅ 233 kj
Tuesday 9/24/19
kj
Wednesday 9/25/19