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Shake and Bake
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 3:2 PM
✅
444
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/2/21 @ 4:57 PM
276
kj
82
rpm
34
%
14
mph
Saturday 10/3/20 @ 7:9 PM
✅
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/24/20 @ 11:53 PM
163
kj
83
rpm
36
%
15
mph
Tuesday 2/16/21 @ 4:0 PM
✅
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/3/20 @ 12:23 AM
252
kj
82
rpm
34
%
15
mph
Sunday 2/7/21 @ 6:35 PM
✅
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 6:18 PM
143
kj
85
rpm
33
%
15
mph
Saturday 1/23/21 @ 3:12 PM
✅
412
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 4:2 PM
286
kj
83
rpm
34
%
15
mph
Tuesday 11/17/20 @ 3:50 PM
✅
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/26/20 @ 6:35 PM
115
kj
81
rpm
31
%
13
mph
Friday 4/17/20 @ 2:9 PM
✅
178
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 6:51 PM
132
kj
83
rpm
33
%
14
mph
Friday 6/5/20 @ 6:20 PM
✅
436
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 7:18 PM
316
kj
78
rpm
37
%
15
mph
Friday 5/1/20 @ 1:56 PM
✅
203
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:14 PM
148
kj
84
rpm
34
%
15
mph
Wednesday 4/15/20 @ 1:51 PM
✅
332
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 11:55 PM
221
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
444
kj
Saturday 10/9/21
276
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
206
kj
Saturday 10/3/20
163
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 2/16/21
252
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Sunday 2/7/21
143
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 1/23/21
286
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
212
kj
Tuesday 11/17/20
115
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Friday 4/17/20
132
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Friday 6/5/20
316
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Friday 5/1/20
148
kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 4/15/20
221
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts