Shake and Bake

Workouts

Saturday 10/9/21 @ 3:2 PM
✅
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Saturday 10/3/20 @ 7:9 PM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
Tuesday 2/16/21 @ 4:0 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Sunday 2/7/21 @ 6:35 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Saturday 1/23/21 @ 3:12 PM
✅
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Tuesday 11/17/20 @ 3:50 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Friday 4/17/20 @ 2:9 PM
✅
178kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Friday 6/5/20 @ 6:20 PM
✅
436kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Friday 5/1/20 @ 1:56 PM
✅
203kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 1:51 PM
✅
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Saturday 10/9/21
276 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Saturday 10/3/20
163 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 2/16/21
252 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Sunday 2/7/21
143 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/23/21
286 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 11/17/20
115 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Friday 4/17/20
132 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 6/5/20
316 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 5/1/20
148 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 4/15/20
221 kj
Tuesday 4/14/20