Shake and Bake

Workouts

Friday 5/27/22 @ 8:22 PM
466kj
78rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:23 PM
✅
574kj
80rpm
53%
22mph
Friday 1/27/23 @ 10:31 PM
222kj
65rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:30 PM
✅
365kj
80rpm
52%
22mph
Monday 9/6/21 @ 5:16 PM
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 3/8/22 @ 1:49 PM
✅
107kj
82rpm
48%
20mph
Thursday 7/8/21 @ 6:22 PM
112kj
66rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 1:30 PM
✅
149kj
73rpm
51%
20mph
Friday 4/2/21 @ 4:53 PM
130kj
68rpm
49%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 2:13 PM
✅
186kj
79rpm
54%
22mph
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/24/20 @ 8:45 PM
✅
546kj
64rpm
62%
21mph
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/25/20 @ 9:58 PM
✅
201kj
78rpm
50%
20mph
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:39 AM
✅
236kj
65rpm
62%
21mph
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 7:26 PM
✅
273kj
73rpm
50%
19mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 6:43 PM
✅
345kj
65rpm
61%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
466 kj
Friday 5/27/22
✅ 574 kj
Friday 5/27/22
30 min Hip Hop Ride
Robin Arzón
222 kj
Friday 1/27/23
✅ 365 kj
Friday 1/27/23
10 min Low Impact Ride
Ally Love
78 kj
Monday 9/6/21
✅ 107 kj
Tuesday 3/8/22
15 min Tabata Ride
Robin Arzón
112 kj
Thursday 7/8/21
✅ 149 kj
Thursday 7/8/21
15 min 2000s Hip Hop Ride
Emma Lovewell
130 kj
Friday 4/2/21
✅ 186 kj
Friday 4/2/21
45 min Tabata Ride
Robin Arzón
297 kj
Tuesday 11/24/20
✅ 546 kj
Tuesday 11/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 1/2/20
✅ 201 kj
Monday 5/25/20
20 min Tabata Ride
Tunde Oyeneyin
79 kj
Thursday 6/4/20
✅ 236 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Kendall Toole
188 kj
Thursday 5/21/20
✅ 273 kj
Sunday 4/5/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
✅ 345 kj
Sunday 4/5/20