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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
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Workouts
Previous Workouts
Next Workouts
Monday 2/3/20 @ 7:56 PM
170
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/15/19 @ 9:38 AM
✅
206
kj
78
rpm
41
%
17
mph
Wednesday 9/9/20 @ 8:44 PM
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 9:8 AM
✅
301
kj
76
rpm
41
%
17
mph
Sunday 2/16/20 @ 12:10 AM
✅
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 6/27/22 @ 10:3 AM
175
kj
81
rpm
37
%
15
mph
Monday 11/11/19 @ 3:5 PM
✅
74
kj
66
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Tuesday 4/5/22 @ 11:20 AM
60
kj
63
rpm
46
%
16
mph
Thursday 2/17/22 @ 1:1 AM
✅
245
kj
68
rpm
49
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Saturday 2/26/22 @ 9:26 PM
173
kj
82
rpm
38
%
16
mph
Sunday 3/29/20 @ 2:27 PM
329
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/12/21 @ 9:58 AM
✅
403
kj
81
rpm
41
%
17
mph
Tuesday 9/22/20 @ 10:9 PM
243
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 1:7 PM
✅
298
kj
80
rpm
38
%
16
mph
Saturday 1/25/20 @ 11:58 AM
270
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 10:15 AM
✅
301
kj
81
rpm
40
%
17
mph
Saturday 10/26/19 @ 1:12 AM
✅
180
kj
68
rpm
44
%
16
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Share
Wednesday 12/4/19 @ 1:54 AM
159
kj
76
rpm
38
%
15
mph
Wednesday 10/16/19 @ 11:57 PM
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 10:37 AM
✅
199
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Monday 2/3/20
✅
206
kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 9/9/20
✅
301
kj
Wednesday 9/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
179
kj
Sunday 2/16/20
175
kj
Monday 6/27/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
74
kj
Monday 11/11/19
60
kj
Tuesday 4/5/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
245
kj
Thursday 2/17/22
173
kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 3/29/20
✅
403
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 9/22/20
✅
298
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Saturday 1/25/20
✅
301
kj
Thursday 1/23/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
180
kj
Saturday 10/26/19
159
kj
Wednesday 12/4/19
30 min JLO Ride
Jess & Robin
View Class
Share
178
kj
Wednesday 10/16/19
✅
199
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts