Shake and Bake

Workouts

Saturday 8/20/22 @ 10:46 AM
βœ…
146kj
77rpm
48%
20mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Sunday 11/20/22 @ 3:38 PM
112kj
80rpm
43%
18mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:46 PM
βœ…
115kj
77rpm
44%
18mph
Monday 11/16/20 @ 5:12 PM
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Saturday 2/5/22 @ 2:2 PM
βœ…
112kj
71rpm
46%
18mph
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 2/1/22 @ 10:31 PM
βœ…
111kj
80rpm
41%
17mph
Sunday 12/5/21 @ 5:41 PM
107kj
69rpm
46%
17mph
15 min Soul Ride
Ally Love
Tuesday 12/21/21 @ 1:36 AM
βœ…
124kj
76rpm
45%
18mph
Thursday 9/23/21 @ 12:43 PM
βœ…
149kj
76rpm
48%
20mph
15 min HIIT Ride
Ally Love
Sunday 10/3/21 @ 8:43 PM
122kj
82rpm
43%
18mph
Thursday 4/29/21 @ 11:56 AM
196kj
70rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 8/18/21 @ 9:30 PM
βœ…
196kj
85rpm
38%
17mph
Friday 7/2/21 @ 9:57 PM
βœ…
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 4:59 PM
βœ…
156kj
73rpm
45%
18mph
20 min Tabata Ride
Ally Love
Friday 3/19/21 @ 10:22 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 4:36 PM
βœ…
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Tuesday 6/2/20 @ 9:32 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 146 kj
Saturday 8/20/22
112 kj
Sunday 11/20/22
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
βœ… 115 kj
Tuesday 7/12/22
15 min Feel Good Ride
Ally Love
105 kj
Monday 11/16/20
βœ… 112 kj
Saturday 2/5/22
15 min AFO Ride: Nas
Olivia Amato
90 kj
Saturday 7/3/21
βœ… 111 kj
Tuesday 2/1/22
15 min Soul Ride
Ally Love
107 kj
Sunday 12/5/21
βœ… 124 kj
Tuesday 12/21/21
15 min HIIT Ride
Ally Love
βœ… 149 kj
Thursday 9/23/21
122 kj
Sunday 10/3/21
30 min Hip Hop Ride
Ally Love
196 kj
Thursday 4/29/21
βœ… 196 kj
Wednesday 8/18/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 243 kj
Friday 7/2/21
kj
Sunday 7/4/21
20 min Tabata Ride
Ally Love
βœ… 156 kj
Tuesday 4/13/21
kj
Friday 3/19/21
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 115 kj
Thursday 5/28/20
kj
Tuesday 6/2/20