Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:23 AM
βœ…
69kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/19/22 @ 6:14 PM
42kj
79rpm
33%
14mph
Saturday 5/8/21 @ 7:7 PM
129kj
69rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 6:3 PM
βœ…
164kj
85rpm
41%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 5:13 PM
βœ…
278kj
86rpm
52%
23mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:43 PM
βœ…
450kj
81rpm
45%
19mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:10 PM
βœ…
329kj
94rpm
44%
21mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 4:59 PM
βœ…
225kj
86rpm
48%
21mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:9 PM
βœ…
348kj
89rpm
47%
21mph
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:50 AM
βœ…
297kj
83rpm
47%
20mph
Wednesday 2/27/19 @ 11:55 PM
165kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/28/19 @ 5:27 PM
βœ…
174kj
59rpm
46%
13mph
Saturday 1/26/19 @ 9:38 PM
278kj
65rpm
44%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/24/19 @ 4:9 PM
βœ…
280kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 69 kj
Tuesday 7/12/22
42 kj
Sunday 6/19/22
20 min Feel Good Ride
Ally Love
129 kj
Saturday 5/8/21
βœ… 164 kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
βœ… 278 kj
Monday 10/7/19
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
βœ… 450 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
βœ… 329 kj
Sunday 4/5/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
βœ… 225 kj
Tuesday 8/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
βœ… 348 kj
Tuesday 6/16/20
30 min The Jess King Experience
Jess King
195 kj
Friday 10/11/19
βœ… 297 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Alex Toussaint
165 kj
Wednesday 2/27/19
βœ… 174 kj
Thursday 2/28/19
45 min Hip Hop Ride
Robin ArzΓ³n
278 kj
Saturday 1/26/19
βœ… 280 kj
Thursday 1/24/19