Shake and Bake

Workouts

Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 10/5/19 @ 1:10 AM
115kj
83rpm
40%
17mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 4:6 PM
✅
201kj
73rpm
43%
17mph
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:8 PM
✅
207kj
68rpm
46%
17mph
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 5:46 PM
✅
138kj
71rpm
43%
16mph
Monday 10/28/19 @ 5:20 PM
129kj
69rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/29/19 @ 2:47 AM
✅
132kj
74rpm
42%
16mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
206kj
75rpm
42%
17mph
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
✅
208kj
70rpm
44%
16mph
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/2/19 @ 1:24 AM
✅
207kj
70rpm
44%
17mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 1:23 PM
✅
172kj
75rpm
39%
15mph
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 4:37 PM
✅
182kj
71rpm
42%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 153 kj
Monday 9/6/21
115 kj
Saturday 10/5/19
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
✅ 201 kj
Monday 6/21/21
30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 9/25/20
✅ 207 kj
Wednesday 8/26/20
20 min R&B Ride
Tunde Oyeneyin
102 kj
Monday 6/8/20
✅ 138 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Kendall Toole
129 kj
Monday 10/28/19
✅ 132 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 206 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
195 kj
Friday 10/4/19
✅ 208 kj
Friday 10/4/19
30 min Hip Hop Ride
Kendall Toole
196 kj
Monday 9/30/19
✅ 207 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 9/24/19
✅ 172 kj
Friday 9/20/19
30 min Club Bangers Ride
Alex Toussaint
174 kj
Wednesday 7/24/19
✅ 182 kj
Thursday 7/18/19