Shake and Bake

Workouts

Sunday 9/24/23 @ 5:57 PM
βœ…
248kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/19/23 @ 10:18 PM
96kj
51rpm
40%
11mph
Thursday 8/24/23 @ 6:18 PM
βœ…
127kj
72rpm
47%
18mph
15 min HIIT Ride
Ally Love
Saturday 9/30/23 @ 4:50 PM
86kj
62rpm
43%
14mph
Saturday 2/18/23 @ 2:46 PM
βœ…
107kj
66rpm
46%
16mph
15 min HIIT Ride
Ally Love
Sunday 2/12/23 @ 3:12 PM
90kj
73rpm
40%
15mph
Monday 1/30/23 @ 4:57 PM
βœ…
244kj
60rpm
52%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/4/23 @ 4:40 PM
141kj
50rpm
41%
11mph
Saturday 8/15/20 @ 3:40 PM
80kj
62rpm
39%
13mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:48 PM
βœ…
165kj
79rpm
45%
18mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:14 PM
βœ…
383kj
79rpm
45%
19mph
Monday 5/11/20 @ 5:30 PM
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 3:58 PM
βœ…
171kj
74rpm
47%
19mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:57 PM
βœ…
237kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 11:19 PM
βœ…
263kj
77rpm
46%
19mph
Thursday 6/6/19 @ 11:59 PM
151kj
66rpm
41%
14mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 5/26/19 @ 3:40 PM
βœ…
199kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 248 kj
Sunday 9/24/23
96 kj
Thursday 10/19/23
15 min HIIT Ride
Ally Love
βœ… 127 kj
Thursday 8/24/23
86 kj
Saturday 9/30/23
15 min HIIT Ride
Ally Love
βœ… 107 kj
Saturday 2/18/23
90 kj
Sunday 2/12/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 244 kj
Monday 1/30/23
141 kj
Saturday 2/4/23
20 min Caribbean Music Ride
Ally Love
80 kj
Saturday 8/15/20
βœ… 165 kj
Sunday 6/9/19
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
βœ… 383 kj
Friday 7/24/20
20 min Tabata Ride
Tunde Oyeneyin
164 kj
Monday 5/11/20
βœ… 171 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
βœ… 237 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Tuesday 4/21/20
βœ… 263 kj
Friday 2/7/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
151 kj
Thursday 6/6/19
βœ… 199 kj
Sunday 5/26/19