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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 5:57 PM
β
248
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 10/19/23 @ 10:18 PM
96
kj
51
rpm
40
%
11
mph
Thursday 8/24/23 @ 6:18 PM
β
127
kj
72
rpm
47
%
18
mph
15 min HIIT Ride
Ally Love
View Class
Share
Saturday 9/30/23 @ 4:50 PM
86
kj
62
rpm
43
%
14
mph
Saturday 2/18/23 @ 2:46 PM
β
107
kj
66
rpm
46
%
16
mph
15 min HIIT Ride
Ally Love
View Class
Share
Sunday 2/12/23 @ 3:12 PM
90
kj
73
rpm
40
%
15
mph
Monday 1/30/23 @ 4:57 PM
β
244
kj
60
rpm
52
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Saturday 2/4/23 @ 4:40 PM
141
kj
50
rpm
41
%
11
mph
Saturday 8/15/20 @ 3:40 PM
80
kj
62
rpm
39
%
13
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Sunday 6/9/19 @ 9:48 PM
β
165
kj
79
rpm
45
%
18
mph
Wednesday 7/22/20 @ 11:30 PM
319
kj
63
rpm
49
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Friday 7/24/20 @ 5:14 PM
β
383
kj
79
rpm
45
%
19
mph
Monday 5/11/20 @ 5:30 PM
164
kj
66
rpm
50
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
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Share
Saturday 7/4/20 @ 3:58 PM
β
171
kj
74
rpm
47
%
19
mph
Saturday 5/16/20 @ 5:0 PM
217
kj
64
rpm
49
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:57 PM
β
237
kj
86
rpm
41
%
18
mph
Tuesday 4/21/20 @ 3:58 PM
234
kj
63
rpm
51
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 2/7/20 @ 11:19 PM
β
263
kj
77
rpm
46
%
19
mph
Thursday 6/6/19 @ 11:59 PM
151
kj
66
rpm
41
%
14
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/26/19 @ 3:40 PM
β
199
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
248
kj
Sunday 9/24/23
96
kj
Thursday 10/19/23
15 min HIIT Ride
Ally Love
View Class
Share
β
127
kj
Thursday 8/24/23
86
kj
Saturday 9/30/23
15 min HIIT Ride
Ally Love
View Class
Share
β
107
kj
Saturday 2/18/23
90
kj
Sunday 2/12/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
244
kj
Monday 1/30/23
141
kj
Saturday 2/4/23
20 min Caribbean Music Ride
Ally Love
View Class
Share
80
kj
Saturday 8/15/20
β
165
kj
Sunday 6/9/19
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
319
kj
Wednesday 7/22/20
β
383
kj
Friday 7/24/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
164
kj
Monday 5/11/20
β
171
kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 5/16/20
β
237
kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
234
kj
Tuesday 4/21/20
β
263
kj
Friday 2/7/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
151
kj
Thursday 6/6/19
β
199
kj
Sunday 5/26/19
Previous Workouts
Next Workouts