Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 4:12 PM
248kj
59rpm
47%
15mph
Thursday 4/1/21 @ 4:53 PM
✅
116kj
64rpm
49%
18mph
15 min HIIT Ride
Kendall Toole
Tuesday 4/21/20 @ 10:46 PM
77kj
48rpm
53%
15mph
Saturday 9/5/20 @ 5:23 PM
✅
220kj
72rpm
45%
17mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 11:0 PM
147kj
52rpm
50%
15mph
Sunday 11/15/20 @ 4:53 PM
✅
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
146kj
39rpm
59%
14mph
Wednesday 11/11/20 @ 5:39 PM
✅
169kj
66rpm
46%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 10:57 PM
117kj
48rpm
52%
14mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:14 PM
60kj
35rpm
46%
11mph
Wednesday 10/14/20 @ 10:44 PM
72kj
45rpm
43%
10mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Friday 10/2/20 @ 9:41 PM
✅
119kj
23rpm
55%
8mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 4:27 PM
79kj
48rpm
48%
13mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 11/5/19 @ 11:59 PM
51kj
45rpm
57%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
61 kj
Tuesday 10/1/19
45 min Verzuz Ride
Alex Toussaint
✅ 327 kj
Friday 7/30/21
248 kj
Friday 7/23/21
15 min HIIT Ride
Kendall Toole
✅ 116 kj
Thursday 4/1/21
77 kj
Tuesday 4/21/20
30 min Carnival Celebration Ride
Ally Love
✅ 220 kj
Saturday 9/5/20
147 kj
Wednesday 9/9/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 11/15/20
146 kj
Sunday 11/15/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 169 kj
Wednesday 11/11/20
117 kj
Monday 11/2/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
60 kj
Sunday 10/18/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
72 kj
Wednesday 10/14/20
✅ 119 kj
Friday 10/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
79 kj
Sunday 5/10/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 3/7/20
51 kj
Tuesday 11/5/19