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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
244 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 10/1/19 @ 8:8 PM
61
kj
45
rpm
52
%
13
mph
Friday 7/30/21 @ 1:15 PM
✅
327
kj
66
rpm
48
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Friday 7/23/21 @ 4:12 PM
248
kj
59
rpm
47
%
15
mph
Thursday 4/1/21 @ 4:53 PM
✅
116
kj
64
rpm
49
%
18
mph
15 min HIIT Ride
Kendall Toole
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Tuesday 4/21/20 @ 10:46 PM
77
kj
48
rpm
53
%
15
mph
Saturday 9/5/20 @ 5:23 PM
✅
220
kj
72
rpm
45
%
17
mph
30 min Carnival Celebration Ride
Ally Love
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Wednesday 9/9/20 @ 11:0 PM
147
kj
52
rpm
50
%
15
mph
Sunday 11/15/20 @ 4:53 PM
✅
196
kj
66
rpm
46
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 11/15/20 @ 4:59 PM
146
kj
39
rpm
59
%
14
mph
Wednesday 11/11/20 @ 5:39 PM
✅
169
kj
66
rpm
46
%
16
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Monday 11/2/20 @ 10:57 PM
117
kj
48
rpm
52
%
14
mph
Sunday 10/18/20 @ 3:53 PM
✅
196
kj
70
rpm
44
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/18/20 @ 4:14 PM
60
kj
35
rpm
46
%
11
mph
Wednesday 10/14/20 @ 10:44 PM
72
kj
45
rpm
43
%
10
mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
View Class
Share
Friday 10/2/20 @ 9:41 PM
✅
119
kj
23
rpm
55
%
8
mph
Thursday 4/23/20 @ 5:2 PM
✅
136
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 5/10/20 @ 4:27 PM
79
kj
48
rpm
48
%
13
mph
Saturday 3/7/20 @ 9:8 PM
✅
81
kj
58
rpm
56
%
18
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Tuesday 11/5/19 @ 11:59 PM
51
kj
45
rpm
57
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
244 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
33
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 8/16/22
61
kj
Tuesday 10/1/19
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
327
kj
Friday 7/30/21
248
kj
Friday 7/23/21
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
116
kj
Thursday 4/1/21
77
kj
Tuesday 4/21/20
30 min Carnival Celebration Ride
Ally Love
View Class
Share
✅
220
kj
Saturday 9/5/20
147
kj
Wednesday 9/9/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
196
kj
Sunday 11/15/20
146
kj
Sunday 11/15/20
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
✅
169
kj
Wednesday 11/11/20
117
kj
Monday 11/2/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
196
kj
Sunday 10/18/20
60
kj
Sunday 10/18/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
View Class
Share
72
kj
Wednesday 10/14/20
✅
119
kj
Friday 10/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Thursday 4/23/20
79
kj
Sunday 5/10/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
81
kj
Saturday 3/7/20
51
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts