Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Monday 10/7/19 @ 9:31 AM
234kj
0rpm
0%
0mph
Friday 6/18/21 @ 11:11 PM
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:59 PM
✅
163kj
132rpm
0%
0mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/23/21 @ 9:10 PM
203kj
139rpm
0%
0mph
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:6 PM
✅
241kj
146rpm
0%
0mph
Thursday 11/14/19 @ 10:58 AM
274kj
66rpm
44%
16mph
45 min Hip Hop Ride
Hannah Frankson
Friday 12/6/19 @ 10:15 AM
✅
488kj
152rpm
0%
0mph
Monday 11/25/19 @ 6:57 PM
73kj
59rpm
51%
17mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 9:54 AM
✅
121kj
0rpm
0%
0mph
Thursday 6/6/19 @ 11:59 PM
✅
151kj
66rpm
41%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 12:17 AM
kj
rpm
%
0mph

Workouts

20 min Boss Ride
Ally Love
✅ 235 kj
Monday 9/13/21
234 kj
Monday 10/7/19
20 min Juneteenth Ride
Ally Love
145 kj
Friday 6/18/21
✅ 163 kj
Saturday 6/19/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 207 kj
Saturday 3/27/21
203 kj
Sunday 5/23/21
30 min Hip Hop Ride
Alex Toussaint
167 kj
Friday 2/19/21
✅ 265 kj
Friday 2/19/21
30 min Women of Hip Hop Ride
Alex Toussaint
223 kj
Saturday 3/7/20
✅ 321 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 356 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Tuesday 4/21/20
✅ 241 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Hannah Frankson
274 kj
Thursday 11/14/19
✅ 488 kj
Friday 12/6/19
10 min Climb Ride
Ben Alldis
73 kj
Monday 11/25/19
✅ 121 kj
Monday 10/7/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Thursday 6/6/19
kj
Thursday 9/19/19