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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 11/26/21 @ 4:57 PM
β
102
kj
69
rpm
53
%
20
mph
10 min Climb Ride
Ally Love
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Thursday 7/2/20 @ 1:35 AM
82
kj
47
rpm
66
%
18
mph
Sunday 3/21/21 @ 4:6 PM
161
kj
57
rpm
46
%
15
mph
30 min Sundays with Love
Ally Love
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Monday 2/3/20 @ 11:39 PM
β
202
kj
54
rpm
55
%
17
mph
Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 9/21/20 @ 3:1 AM
β
191
kj
89
rpm
43
%
20
mph
Tuesday 9/22/20 @ 10:9 PM
243
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 2:51 AM
β
286
kj
70
rpm
44
%
16
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 10:3 PM
β
154
kj
85
rpm
34
%
15
mph
Saturday 8/22/20 @ 12:11 AM
104
kj
62
rpm
49
%
17
mph
15 min Feel Good Ride
Ally Love
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Saturday 8/22/20 @ 4:33 PM
β
113
kj
60
rpm
55
%
18
mph
Monday 6/15/20 @ 10:1 PM
β
167
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 8/18/20 @ 1:10 AM
134
kj
65
rpm
39
%
14
mph
Friday 3/27/20 @ 2:34 PM
β
136
kj
70
rpm
45
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 5/19/20 @ 5:47 PM
113
kj
53
rpm
52
%
15
mph
Monday 1/21/19 @ 5:29 PM
177
kj
63
rpm
45
%
15
mph
30 min 90s Hip Hop Ride
Jess King
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Share
Thursday 1/24/19 @ 3:2 AM
β
206
kj
63
rpm
49
%
17
mph
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Wednesday 8/15/18 @ 3:56 AM
β
173
kj
63
rpm
46
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ally Love
View Class
Share
β
102
kj
Friday 11/26/21
82
kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
View Class
Share
161
kj
Sunday 3/21/21
β
202
kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 10/19/20
β
191
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 9/22/20
β
286
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
β
154
kj
Tuesday 9/15/20
15 min Feel Good Ride
Ally Love
View Class
Share
104
kj
Saturday 8/22/20
β
113
kj
Saturday 8/22/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
167
kj
Monday 6/15/20
134
kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
136
kj
Friday 3/27/20
113
kj
Tuesday 5/19/20
30 min 90s Hip Hop Ride
Jess King
View Class
Share
177
kj
Monday 1/21/19
β
206
kj
Thursday 1/24/19
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
kj
Wednesday 8/29/18
β
173
kj
Wednesday 8/15/18
Previous Workouts
Next Workouts