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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/21/21 @ 1:4 PM
✅
273
kj
65
rpm
64
%
22
mph
Saturday 10/26/19 @ 1:12 AM
180
kj
68
rpm
44
%
16
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Sunday 4/24/22 @ 5:42 PM
✅
226
kj
82
rpm
42
%
18
mph
Thursday 9/23/21 @ 12:43 PM
✅
149
kj
76
rpm
48
%
20
mph
15 min HIIT Ride
Ally Love
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Friday 11/26/21 @ 4:39 PM
128
kj
78
rpm
45
%
18
mph
Thursday 10/28/21 @ 10:13 PM
✅
105
kj
68
rpm
46
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 11/28/21 @ 9:57 PM
80
kj
79
rpm
37
%
15
mph
Saturday 7/3/21 @ 2:3 PM
90
kj
69
rpm
43
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Monday 7/5/21 @ 4:46 PM
✅
135
kj
83
rpm
44
%
19
mph
Friday 4/23/21 @ 5:22 PM
✅
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 9/29/20 @ 9:6 PM
213
kj
78
rpm
43
%
17
mph
Thursday 1/23/20 @ 5:46 PM
175
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 4/19/21 @ 9:50 PM
✅
240
kj
84
rpm
40
%
17
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 9:18 PM
✅
204
kj
90
rpm
38
%
17
mph
Monday 10/19/20 @ 9:1 PM
94
kj
67
rpm
42
%
15
mph
30 min Bike Bootcamp: Core
Jess Sims
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Wednesday 10/21/20 @ 9:29 PM
✅
137
kj
74
rpm
46
%
17
mph
Thursday 1/23/20 @ 8:3 PM
✅
115
kj
71
rpm
41
%
16
mph
20 min Beginner Ride
Tunde Oyeneyin
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Monday 9/21/20 @ 11:4 PM
114
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 10/19/20
✅
273
kj
Friday 5/21/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
180
kj
Saturday 10/26/19
✅
226
kj
Sunday 4/24/22
15 min HIIT Ride
Ally Love
View Class
Share
✅
149
kj
Thursday 9/23/21
128
kj
Friday 11/26/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
105
kj
Thursday 10/28/21
80
kj
Sunday 11/28/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
90
kj
Saturday 7/3/21
✅
135
kj
Monday 7/5/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Friday 4/23/21
213
kj
Tuesday 9/29/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
175
kj
Thursday 1/23/20
✅
240
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
✅
204
kj
Tuesday 2/9/21
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
94
kj
Monday 10/19/20
✅
137
kj
Wednesday 10/21/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
115
kj
Thursday 1/23/20
114
kj
Monday 9/21/20
Previous Workouts
Next Workouts