Shake and Bake

Workouts

Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/21/21 @ 1:4 PM
✅
273kj
65rpm
64%
22mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 4/24/22 @ 5:42 PM
✅
226kj
82rpm
42%
18mph
Thursday 9/23/21 @ 12:43 PM
✅
149kj
76rpm
48%
20mph
15 min HIIT Ride
Ally Love
Friday 11/26/21 @ 4:39 PM
128kj
78rpm
45%
18mph
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 9:57 PM
80kj
79rpm
37%
15mph
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 4:46 PM
✅
135kj
83rpm
44%
19mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/29/20 @ 9:6 PM
213kj
78rpm
43%
17mph
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 9:50 PM
✅
240kj
84rpm
40%
17mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:18 PM
✅
204kj
90rpm
38%
17mph
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 9:29 PM
✅
137kj
74rpm
46%
17mph
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 9/21/20 @ 11:4 PM
114kj
76rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 10/19/20
✅ 273 kj
Friday 5/21/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
180 kj
Saturday 10/26/19
✅ 226 kj
Sunday 4/24/22
15 min HIIT Ride
Ally Love
✅ 149 kj
Thursday 9/23/21
128 kj
Friday 11/26/21
15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 10/28/21
80 kj
Sunday 11/28/21
15 min AFO Ride: Nas
Olivia Amato
90 kj
Saturday 7/3/21
✅ 135 kj
Monday 7/5/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
213 kj
Tuesday 9/29/20
30 min Power Zone Max Ride
Matt Wilpers
175 kj
Thursday 1/23/20
✅ 240 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
✅ 204 kj
Tuesday 2/9/21
30 min Bike Bootcamp: Core
Jess Sims
94 kj
Monday 10/19/20
✅ 137 kj
Wednesday 10/21/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 1/23/20
114 kj
Monday 9/21/20