Shake and Bake

Workouts

Friday 10/15/21 @ 8:56 PM
273kj
74rpm
48%
19mph
30 min LHM: Together We Ride
Robin Arzón
Wednesday 11/3/21 @ 8:17 PM
✅
433kj
70rpm
60%
23mph
Friday 10/29/21 @ 9:35 PM
109kj
63rpm
49%
17mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 5:59 PM
✅
134kj
61rpm
55%
19mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 9:29 PM
✅
480kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 7:47 PM
✅
352kj
72rpm
55%
21mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 8/31/20 @ 3:48 PM
✅
102kj
78rpm
48%
20mph
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 5:5 PM
✅
333kj
72rpm
53%
20mph
Saturday 7/25/20 @ 11:56 PM
✅
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 12/26/19 @ 1:0 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 10:39 PM
✅
212kj
55rpm
62%
20mph
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 3:53 PM
✅
184kj
51rpm
62%
19mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/21/18 @ 4:41 PM
✅
424kj
75rpm
49%
19mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
273 kj
Friday 10/15/21
✅ 433 kj
Wednesday 11/3/21
15 min Pop Ride
Robin Arzón
109 kj
Friday 10/29/21
✅ 134 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 480 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 352 kj
Friday 12/4/20
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
✅ 102 kj
Monday 8/31/20
30 min Cher Ride
Ally Love
188 kj
Monday 11/9/20
✅ 333 kj
Monday 6/24/19
20 min Hip Hop Ride
Robin Arzón
✅ 111 kj
Saturday 7/25/20
kj
Thursday 12/26/19
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 212 kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 12/19/19
✅ 184 kj
Thursday 12/19/19
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/24/18
✅ 424 kj
Friday 12/21/18