Shake and Bake
VS
Workouts
Tuesday 8/29/23 @ 6:57 PM
342kj
74rpm
44%
18mph
Saturday 10/23/21 @ 4:9 PM
✅
732kj
90rpm
53%
24mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Thursday 6/3/21 @ 11:57 PM
✅
423kj
72rpm
59%
23mph
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
Tuesday 2/9/21 @ 12:10 AM
✅
346kj
77rpm
61%
24mph
Monday 2/8/21 @ 6:2 PM
123kj
71rpm
42%
16mph
Tuesday 2/2/21 @ 12:4 AM
✅
292kj
77rpm
57%
23mph
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Saturday 10/24/20 @ 12:2 AM
✅
423kj
79rpm
55%
23mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 8/24/20 @ 9:43 PM
✅
461kj
79rpm
67%
27mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Tuesday 10/8/19 @ 9:45 PM
✅
432kj
80rpm
55%
23mph
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Wednesday 12/4/19 @ 12:4 AM
✅
632kj
81rpm
54%
23mph
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph
Thursday 8/15/19 @ 11:28 PM
✅
861kj
79rpm
56%
23mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
VS
asworthyascap
Nashville, TN
114
🔥
Workouts
195
kj
Friday 10/4/19
137
kj
Monday 9/21/20
239
kj
Monday 1/20/20
281
kj
Thursday 8/22/19