Shake and Bake

Workouts

Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Tuesday 6/30/20 @ 11:4 PM
83kj
77rpm
46%
18mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
✅
196kj
76rpm
41%
16mph
Friday 3/19/21 @ 5:35 PM
203kj
68rpm
45%
17mph
30 min 80s Ride
Ally Love
Monday 8/3/20 @ 9:19 PM
✅
226kj
81rpm
43%
18mph
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 2:40 AM
✅
162kj
83rpm
42%
18mph
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Monday 1/4/21 @ 6:5 PM
114kj
67rpm
43%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 10/2/19 @ 9:42 PM
✅
145kj
79rpm
42%
17mph
Monday 8/3/20 @ 5:1 PM
✅
123kj
69rpm
44%
16mph
20 min 70s Ride
Ally Love
Tuesday 8/11/20 @ 7:7 PM
120kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
Sunday 6/14/20 @ 4:56 PM
154kj
65rpm
42%
15mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/22/20 @ 10:35 PM
✅
274kj
83rpm
46%
19mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
200kj
86rpm
38%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 102 kj
Friday 11/26/21
83 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
✅ 196 kj
Tuesday 6/1/21
30 min 80s Ride
Ally Love
203 kj
Friday 3/19/21
✅ 226 kj
Monday 8/3/20
20 min BHM: Broadway Ride
Ally Love
133 kj
Sunday 2/7/21
✅ 162 kj
Wednesday 2/10/21
20 min BHM: Black on Broadway Ride
Ally Love
141 kj
Wednesday 2/5/20
✅ 173 kj
Sunday 5/10/20
20 min 70s Pop Ride
Ally Love
114 kj
Monday 1/4/21
✅ 145 kj
Wednesday 10/2/19
20 min 70s Ride
Ally Love
✅ 123 kj
Monday 8/3/20
120 kj
Tuesday 8/11/20
30 min Common Ride
Tunde Oyeneyin
197 kj
Wednesday 7/29/20
✅ 226 kj
Wednesday 7/29/20
30 min 80s Pop Ride: Live From Home
Ally Love
154 kj
Sunday 6/14/20
✅ 274 kj
Monday 6/22/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 200 kj
Tuesday 10/15/19