Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Thursday 1/7/21 @ 6:1 PM
✅
296kj
56rpm
50%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 7/5/19 @ 11:9 PM
207kj
61rpm
40%
12mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 8:25 PM
✅
216kj
82rpm
35%
15mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
✅
150kj
75rpm
38%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
Tuesday 12/31/19 @ 4:30 PM
✅
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:34 PM
130kj
85rpm
32%
14mph
Wednesday 12/18/19 @ 2:50 AM
✅
103kj
78rpm
37%
15mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 5/21/19 @ 10:8 PM
53kj
70rpm
30%
11mph
Monday 9/10/18 @ 7:56 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Sunday 2/10/19 @ 1:21 AM
✅
133kj
76rpm
35%
14mph
Monday 10/8/18 @ 11:8 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/5/18 @ 1:6 AM
✅
223kj
74rpm
38%
14mph
Thursday 9/6/18 @ 2:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/10/18 @ 11:33 PM
✅
108kj
73rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
137 kj
Saturday 8/3/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 296 kj
Thursday 1/7/21
207 kj
Friday 7/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 216 kj
Sunday 2/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 150 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Saturday 4/25/20
164 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 12/31/19
130 kj
Tuesday 12/31/19
20 min Intro Endurance Ride
Christine D'Ercole
✅ 103 kj
Wednesday 12/18/19
53 kj
Tuesday 5/21/19
30 min Hip Hop Ride
Robin Arzón
kj
Monday 9/10/18
✅ 133 kj
Sunday 2/10/19
45 min Hip Hop Ride
Robin Arzón
kj
Monday 10/8/18
✅ 223 kj
Friday 10/5/18
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 9/6/18
✅ 108 kj
Tuesday 7/10/18