Shake and Bake

Workouts

Monday 8/8/22 @ 10:59 PM
✅
219kj
71rpm
54%
21mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/23/22 @ 2:26 AM
75kj
79rpm
31%
13mph
Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 12:54 AM
58kj
76rpm
39%
16mph
Friday 6/18/21 @ 11:11 PM
✅
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 1:57 PM
193kj
64rpm
47%
16mph
30 min Pop Ride
Ally Love
Thursday 12/24/20 @ 2:52 AM
✅
204kj
50rpm
57%
17mph
Sunday 8/9/20 @ 4:7 PM
159kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/26/20 @ 10:39 PM
✅
180kj
68rpm
52%
19mph
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Thursday 6/6/19 @ 11:59 PM
151kj
66rpm
41%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
Tuesday 4/30/19 @ 6:50 PM
123kj
63rpm
46%
16mph
20 min Hip Hop Ride
Jess King
Wednesday 5/1/19 @ 1:58 AM
✅
171kj
68rpm
51%
19mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 219 kj
Monday 8/8/22
75 kj
Tuesday 8/23/22
10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Tuesday 2/22/22
58 kj
Sunday 1/23/22
20 min Juneteenth Ride
Ally Love
✅ 145 kj
Friday 6/18/21
116 kj
Wednesday 6/23/21
30 min Pop Ride
Ally Love
193 kj
Wednesday 12/23/20
✅ 204 kj
Thursday 12/24/20
20 min Hip Hop Ride
Ally Love
159 kj
Sunday 8/9/20
✅ 180 kj
Wednesday 8/26/20
20 min R&B Ride
Alex Toussaint
110 kj
Tuesday 8/18/20
✅ 176 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Alex Toussaint
181 kj
Thursday 8/13/20
✅ 203 kj
Friday 5/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
223 kj
Saturday 3/7/20
✅ 225 kj
Wednesday 4/29/20
30 min 90s Hip Hop Ride
Robin Arzón
151 kj
Thursday 6/6/19
✅ 249 kj
Monday 5/27/19
20 min Hip Hop Ride
Jess King
123 kj
Tuesday 4/30/19
✅ 171 kj
Wednesday 5/1/19