Shake and Bake
Workouts
Friday 3/8/24 @ 10:11 AM
147kj
57rpm
45%
15mph
Wednesday 4/24/24 @ 9:46 PM
✅
346kj
86rpm
47%
21mph
Monday 10/23/23 @ 8:59 AM
171kj
70rpm
41%
16mph
Monday 10/23/23 @ 10:40 PM
✅
310kj
78rpm
50%
20mph
Monday 3/28/22 @ 9:25 AM
152kj
60rpm
43%
15mph
Wednesday 1/12/22 @ 11:41 PM
✅
320kj
83rpm
48%
20mph
Monday 6/21/21 @ 9:26 AM
92kj
71rpm
31%
12mph
Saturday 6/19/21 @ 3:9 PM
✅
254kj
80rpm
44%
18mph
Sunday 4/4/21 @ 11:35 AM
251kj
72rpm
47%
18mph
Thursday 4/1/21 @ 10:9 PM
✅
266kj
90rpm
42%
19mph
Saturday 3/20/21 @ 3:56 PM
222kj
61rpm
53%
18mph
Monday 3/22/21 @ 11:4 PM
✅
265kj
79rpm
46%
19mph
Thursday 3/4/21 @ 10:26 AM
209kj
71rpm
44%
17mph
Sunday 3/7/21 @ 4:57 PM
✅
254kj
82rpm
44%
18mph
Friday 11/6/20 @ 10:24 AM
215kj
72rpm
45%
17mph
Friday 11/6/20 @ 9:4 PM
✅
309kj
87rpm
46%
20mph
Wednesday 8/12/20 @ 9:22 AM
145kj
70rpm
39%
15mph
Monday 8/10/20 @ 10:11 PM
✅
294kj
84rpm
46%
19mph
Saturday 5/9/20 @ 4:43 PM
185kj
70rpm
43%
16mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Workouts
147
kj
Friday 3/8/24
251
kj
Sunday 4/4/21
222
kj
Saturday 3/20/21
215
kj
Friday 11/6/20