Shake and Bake
Workouts
Monday 9/27/21 @ 12:7 PM
481kj
88rpm
45%
20mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Friday 2/24/23 @ 1:47 PM
372kj
94rpm
39%
19mph
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
Tuesday 7/13/21 @ 11:38 AM
✅
496kj
82rpm
48%
20mph
Monday 10/25/21 @ 9:5 PM
419kj
85rpm
44%
19mph
Wednesday 8/25/21 @ 11:47 AM
✅
303kj
90rpm
44%
20mph
Tuesday 6/23/20 @ 4:41 PM
289kj
88rpm
44%
20mph
Sunday 8/15/21 @ 1:34 PM
✅
347kj
88rpm
47%
21mph
Saturday 8/7/21 @ 5:40 PM
270kj
93rpm
41%
19mph
Friday 5/14/21 @ 11:37 AM
✅
483kj
82rpm
48%
20mph
Tuesday 12/15/20 @ 10:58 PM
409kj
92rpm
41%
19mph
Sunday 3/21/21 @ 10:18 PM
248kj
83rpm
43%
18mph
Sunday 12/20/20 @ 4:59 PM
✅
280kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 2:14 AM
455kj
88rpm
45%
20mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Friday 10/30/20 @ 9:25 PM
✅
448kj
77rpm
48%
20mph
Monday 11/23/20 @ 9:38 PM
437kj
87rpm
44%
19mph
Thursday 10/8/20 @ 11:45 AM
✅
453kj
80rpm
47%
20mph
Wednesday 11/11/20 @ 8:55 PM
416kj
91rpm
42%
19mph
Workouts
481
kj
Monday 9/27/21
372
kj
Friday 2/24/23
289
kj
Tuesday 6/23/20
270
kj
Saturday 8/7/21
409
kj
Tuesday 12/15/20
248
kj
Sunday 3/21/21
455
kj
Wednesday 6/3/20
416
kj
Wednesday 11/11/20