Shake and Bake
Workouts
Monday 11/6/23 @ 10:11 PM
153kj
84rpm
34%
15mph
Sunday 4/11/21 @ 7:43 PM
✅
179kj
84rpm
37%
16mph
Sunday 9/10/23 @ 6:4 PM
152kj
89rpm
33%
15mph
Monday 9/4/23 @ 10:41 PM
✅
166kj
85rpm
35%
16mph
Sunday 8/6/23 @ 7:30 PM
232kj
82rpm
35%
15mph
Thursday 8/3/23 @ 9:21 PM
✅
239kj
83rpm
35%
15mph
Wednesday 5/17/23 @ 7:52 PM
144kj
89rpm
32%
15mph
Sunday 8/22/21 @ 5:12 PM
✅
193kj
87rpm
37%
17mph
Wednesday 12/21/22 @ 9:57 PM
✅
143kj
82rpm
34%
15mph
Wednesday 5/10/23 @ 3:41 PM
138kj
79rpm
33%
14mph
Saturday 4/15/23 @ 2:13 PM
245kj
91rpm
33%
15mph
Monday 4/17/23 @ 1:23 PM
✅
246kj
76rpm
37%
15mph
Tuesday 4/11/23 @ 8:21 PM
153kj
85rpm
34%
15mph
Tuesday 5/4/21 @ 5:48 PM
✅
187kj
79rpm
39%
16mph
Thursday 7/14/22 @ 6:59 PM
61kj
76rpm
31%
12mph
Friday 1/7/22 @ 9:3 PM
✅
86kj
75rpm
35%
14mph
Saturday 7/9/22 @ 4:26 PM
58kj
84rpm
31%
13mph
Monday 1/3/22 @ 11:24 PM
✅
67kj
79rpm
34%
14mph
Saturday 1/22/22 @ 1:1 PM
98kj
70rpm
40%
15mph
Monday 9/28/20 @ 9:46 PM
✅
139kj
74rpm
44%
17mph
Workouts
153
kj
Monday 11/6/23
232
kj
Sunday 8/6/23
144
kj
Wednesday 5/17/23
138
kj
Wednesday 5/10/23
245
kj
Saturday 4/15/23