Shake and Bake
Workouts
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
Thursday 5/28/20 @ 1:18 PM
✅
213kj
84rpm
39%
17mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 1:30 PM
✅
273kj
82rpm
38%
16mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Sunday 2/7/21 @ 7:20 PM
✅
351kj
83rpm
37%
16mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
Saturday 5/9/20 @ 3:59 PM
✅
713kj
87rpm
41%
18mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
Saturday 4/27/19 @ 4:42 PM
✅
747kj
86rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Sunday 7/28/19 @ 1:54 PM
✅
374kj
83rpm
42%
18mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Thursday 7/4/19 @ 4:22 PM
✅
428kj
80rpm
47%
19mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
366kj
81rpm
43%
18mph
Thursday 11/22/18 @ 5:41 PM
297kj
82rpm
40%
17mph
Thursday 6/7/18 @ 12:30 PM
✅
274kj
83rpm
45%
19mph
Wednesday 6/6/18 @ 5:17 PM
191kj
77rpm
41%
17mph
Workouts
174
kj
Thursday 9/24/20
320
kj
Tuesday 7/20/21
574
kj
Friday 5/8/20
557
kj
Saturday 4/11/20
281
kj
Thursday 7/4/19