Shake and Bake

Workouts

Friday 9/10/21 @ 2:54 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:57 AM
βœ…
187kj
87rpm
37%
16mph
Friday 4/9/21 @ 12:46 PM
262kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:30 AM
βœ…
320kj
81rpm
41%
17mph
Sunday 2/2/20 @ 4:22 PM
βœ…
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:0 AM
459kj
75rpm
44%
18mph
Monday 4/27/20 @ 12:48 PM
βœ…
335kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Monday 8/26/19 @ 12:33 PM
βœ…
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:57 AM
335kj
80rpm
42%
17mph
Monday 10/28/19 @ 12:43 PM
βœ…
366kj
82rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:47 PM
255kj
74rpm
40%
16mph
Saturday 6/15/19 @ 4:40 PM
βœ…
512kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:10 PM
407kj
75rpm
42%
17mph
Monday 10/29/18 @ 12:5 PM
βœ…
357kj
86rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
Friday 1/25/19 @ 1:30 PM
βœ…
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 10:38 PM
234kj
71rpm
39%
15mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 10:43 AM
βœ…
133kj
65rpm
40%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
166 kj
Friday 9/10/21
βœ… 187 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 4/9/21
βœ… 320 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Sunday 2/2/20
459 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 335 kj
Monday 4/27/20
272 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Monday 8/26/19
335 kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
βœ… 366 kj
Monday 10/28/19
255 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Saturday 6/15/19
407 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 357 kj
Monday 10/29/18
278 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Friday 1/25/19
234 kj
Saturday 1/26/19
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Wednesday 2/21/18
βœ… 133 kj
Tuesday 2/20/18