Shake and Bake
VS
Workouts
Monday 12/25/23 @ 3:6 PM
132kj
75rpm
35%
14mph
Monday 12/18/23 @ 2:56 PM
✅
152kj
80rpm
35%
15mph
Tuesday 12/1/20 @ 1:24 PM
275kj
84rpm
37%
16mph
Saturday 3/6/21 @ 8:40 PM
✅
312kj
94rpm
36%
17mph
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
Saturday 12/26/20 @ 9:40 PM
347kj
71rpm
42%
16mph
Sunday 12/20/20 @ 2:26 PM
✅
461kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 5:23 PM
172kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
236kj
86rpm
41%
18mph
Thursday 5/21/20 @ 12:52 PM
234kj
86rpm
41%
18mph
Monday 5/25/20 @ 7:14 PM
✅
249kj
90rpm
41%
18mph
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
Saturday 4/18/20 @ 3:59 PM
380kj
95rpm
34%
17mph
Sunday 12/8/19 @ 3:47 PM
✅
236kj
83rpm
42%
18mph
Saturday 12/21/19 @ 10:37 PM
218kj
77rpm
43%
17mph
Saturday 1/26/19 @ 6:53 PM
✅
500kj
83rpm
43%
18mph
Saturday 12/9/17 @ 5:38 PM
433kj
85rpm
40%
18mph
Saturday 1/27/18 @ 3:44 PM
kj
rpm
%
0mph
Saturday 1/20/18 @ 5:36 PM
✅
456kj
85rpm
41%
18mph
aerospacemom
HR, CO #PZP
55
🔥
VS
eatcake4bfast
#grace&courage
36
Workouts
kj
Saturday 2/10/18
347
kj
Saturday 12/26/20
172
kj
Tuesday 12/22/20
234
kj
Thursday 5/21/20
380
kj
Saturday 4/18/20
433
kj
Saturday 12/9/17
kj
Saturday 1/27/18