Shake and Bake

Workouts

Friday 4/8/22 @ 12:48 PM
✅
166kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 10:10 AM
99kj
73rpm
30%
12mph
Monday 12/14/20 @ 1:6 PM
✅
253kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 10:3 AM
222kj
80rpm
36%
15mph
Tuesday 11/24/20 @ 1:33 PM
✅
262kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:10 PM
224kj
79rpm
35%
15mph
Sunday 8/23/20 @ 2:10 PM
✅
472kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:45 PM
312kj
80rpm
36%
15mph
Sunday 11/1/20 @ 4:59 PM
✅
156kj
81rpm
36%
15mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 11:28 AM
149kj
77rpm
37%
15mph
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:27 PM
237kj
80rpm
37%
15mph
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:1 PM
317kj
80rpm
37%
15mph
Monday 8/19/19 @ 12:6 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:52 AM
200kj
79rpm
35%
14mph
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:13 AM
232kj
83rpm
35%
15mph
Saturday 3/30/19 @ 4:43 PM
✅
506kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 11:59 AM
290kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Friday 4/8/22
99 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Monday 12/14/20
222 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 11/24/20
224 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 8/23/20
312 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 156 kj
Sunday 11/1/20
149 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/5/19
237 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 3/29/20
317 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Monday 8/19/19
200 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 5/15/18
232 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 3/30/19
290 kj
Saturday 5/4/19