Shake and Bake

Workouts

Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
Tuesday 8/18/20 @ 11:27 PM
295kj
70rpm
53%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
✅
311kj
71rpm
54%
20mph
Tuesday 5/26/20 @ 8:58 PM
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/14/20 @ 7:1 PM
288kj
68rpm
44%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
243kj
76rpm
46%
18mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 8:31 PM
239kj
71rpm
44%
18mph
Wednesday 4/10/19 @ 1:57 PM
347kj
68rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:45 PM
✅
351kj
64rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 10/22/20
✅ 285 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Monday 10/12/20
✅ 289 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
295 kj
Tuesday 8/18/20
✅ 311 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Tuesday 5/26/20
✅ 259 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 497 kj
Wednesday 2/12/20
288 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
243 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 257 kj
Monday 11/4/19
213 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 425 kj
Thursday 7/4/19
306 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 260 kj
Tuesday 4/30/19
239 kj
Tuesday 4/30/19
45 min Live DJ Ride
Cody Rigsby
347 kj
Wednesday 4/10/19
✅ 351 kj
Wednesday 4/10/19