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Shake and Bake
aerosmith
Grand Rapids
97
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Thursday 10/22/20 @ 10:16 AM
236
kj
71
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/28/20 @ 6:2 PM
✅
285
kj
73
rpm
50
%
19
mph
Monday 10/12/20 @ 12:47 PM
237
kj
69
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
Tuesday 8/18/20 @ 11:27 PM
295
kj
70
rpm
53
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:21 PM
✅
311
kj
71
rpm
54
%
20
mph
Tuesday 5/26/20 @ 8:58 PM
254
kj
63
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
Wednesday 2/12/20 @ 12:20 AM
✅
497
kj
68
rpm
56
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/14/20 @ 7:1 PM
288
kj
68
rpm
44
%
16
mph
Thursday 2/6/20 @ 11:37 PM
✅
252
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:27 PM
243
kj
76
rpm
46
%
18
mph
Monday 11/4/19 @ 12:15 AM
✅
257
kj
74
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 5:16 PM
213
kj
74
rpm
44
%
17
mph
Thursday 7/4/19 @ 4:26 PM
✅
425
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
Tuesday 4/30/19 @ 12:36 AM
✅
260
kj
75
rpm
47
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Tuesday 4/30/19 @ 8:31 PM
239
kj
71
rpm
44
%
18
mph
Wednesday 4/10/19 @ 1:57 PM
347
kj
68
rpm
48
%
18
mph
45 min Live DJ Ride
Cody Rigsby
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Wednesday 4/10/19 @ 9:45 PM
✅
351
kj
64
rpm
47
%
17
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
97
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
236
kj
Thursday 10/22/20
✅
285
kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
237
kj
Monday 10/12/20
✅
289
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
295
kj
Tuesday 8/18/20
✅
311
kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
254
kj
Tuesday 5/26/20
✅
259
kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
497
kj
Wednesday 2/12/20
288
kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
252
kj
Thursday 2/6/20
243
kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 11/4/19
213
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
425
kj
Thursday 7/4/19
306
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
260
kj
Tuesday 4/30/19
239
kj
Tuesday 4/30/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
347
kj
Wednesday 4/10/19
✅
351
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts