Shake and Bake
Workouts
Monday 3/6/23 @ 3:7 PM
227kj
70rpm
47%
17mph
Thursday 3/2/23 @ 12:33 PM
✅
238kj
75rpm
46%
18mph
Wednesday 12/14/22 @ 3:10 PM
75kj
64rpm
47%
17mph
Saturday 12/24/22 @ 10:2 PM
✅
93kj
67rpm
52%
19mph
Tuesday 8/31/21 @ 5:57 PM
148kj
73rpm
36%
14mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Wednesday 2/24/21 @ 11:48 AM
128kj
71rpm
49%
18mph
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Monday 8/31/20 @ 6:20 PM
171kj
68rpm
50%
18mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Friday 9/11/20 @ 10:29 AM
273kj
74rpm
48%
19mph
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
Sunday 3/22/20 @ 4:57 PM
84kj
74rpm
47%
18mph
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Saturday 12/14/19 @ 10:49 PM
253kj
70rpm
48%
18mph
Monday 11/11/19 @ 11:25 AM
✅
274kj
68rpm
52%
19mph
Wednesday 4/24/19 @ 12:45 AM
301kj
69rpm
46%
16mph
Sunday 4/21/19 @ 11:22 AM
✅
381kj
71rpm
49%
19mph