Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Saturday 1/22/22 @ 3:52 PM
✅
716kj
89rpm
47%
21mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Friday 10/23/20 @ 3:19 PM
107kj
80rpm
48%
20mph
Sunday 1/10/21 @ 2:26 PM
✅
120kj
85rpm
49%
21mph
Sunday 3/22/20 @ 3:11 PM
70kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Wednesday 4/17/19 @ 8:11 PM
✅
402kj
78rpm
47%
19mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Tuesday 3/12/19 @ 10:32 PM
✅
293kj
71rpm
52%
19mph
Friday 3/8/19 @ 10:32 AM
219kj
78rpm
43%
18mph
Thursday 2/14/19 @ 12:55 PM
✅
344kj
82rpm
42%
18mph
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Tuesday 1/29/19 @ 9:57 PM
✅
333kj
86rpm
39%
17mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Workouts
576
kj
Saturday 1/22/22
350
kj
Tuesday 11/5/19
315
kj
Sunday 3/10/19
286
kj
Wednesday 3/6/19
284
kj
Thursday 1/31/19