Shake and Bake

Workouts

Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 3:23 PM
260kj
77rpm
47%
19mph
Thursday 5/6/21 @ 1:0 AM
123kj
76rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 11/4/21 @ 2:12 AM
129kj
78rpm
40%
17mph
Friday 4/2/21 @ 10:24 PM
68kj
61rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 2:5 PM
108kj
72rpm
53%
20mph
Wednesday 2/17/21 @ 12:54 AM
122kj
59rpm
49%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 2/20/21 @ 7:33 PM
186kj
64rpm
54%
18mph
Sunday 10/18/20 @ 9:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 2:59 PM
254kj
76rpm
46%
18mph
Monday 7/6/20 @ 12:43 PM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/25/18 @ 6:51 PM
178kj
82rpm
45%
19mph
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
284kj
67rpm
53%
19mph
Tuesday 6/2/20 @ 11:53 PM
149kj
63rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 4/15/20 @ 2:9 AM
225kj
69rpm
55%
20mph
Friday 4/17/20 @ 10:2 PM
52kj
75rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/13/19 @ 4:24 AM
93kj
81rpm
46%
19mph
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 4:16 PM
260kj
75rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
260 kj
Friday 7/29/22
20 min Savannah Ride
Adrian Williams
123 kj
Thursday 5/6/21
129 kj
Thursday 11/4/21
10 min Tabata Ride
Robin Arzón
68 kj
Friday 4/2/21
108 kj
Tuesday 11/5/19
20 min HIIT Ride
Robin Arzón
122 kj
Wednesday 2/17/21
186 kj
Saturday 2/20/21
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/18/20
254 kj
Monday 11/16/20
20 min Low Impact Ride
Robin Arzón
129 kj
Monday 7/6/20
178 kj
Sunday 11/25/18
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Sunday 6/7/20
284 kj
Wednesday 6/3/20
20 min HIIT Ride
Robin Arzón
149 kj
Tuesday 6/2/20
225 kj
Wednesday 4/15/20
10 min Climb Ride
Christine D'Ercole
52 kj
Friday 4/17/20
93 kj
Thursday 6/13/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Friday 4/10/20
260 kj
Tuesday 11/27/18