Shake and Bake

Workouts

Thursday 1/7/21 @ 6:35 PM
✅
362kj
82rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/20/21 @ 9:0 AM
265kj
92rpm
41%
19mph
Sunday 9/11/22 @ 1:18 PM
✅
302kj
75rpm
50%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/5/22 @ 9:22 AM
261kj
86rpm
43%
19mph
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
370kj
81rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:16 AM
287kj
86rpm
44%
19mph
Saturday 12/12/20 @ 5:33 PM
✅
380kj
81rpm
52%
22mph
30 min Festive Ride
Hannah Frankson
Thursday 12/24/20 @ 8:57 AM
354kj
77rpm
53%
21mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:56 AM
191kj
73rpm
42%
16mph
Friday 7/10/20 @ 6:1 PM
✅
384kj
83rpm
51%
22mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 7:59 AM
327kj
74rpm
52%
20mph
Sunday 6/21/20 @ 9:58 AM
✅
195kj
76rpm
49%
20mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:59 AM
111kj
78rpm
37%
15mph
Monday 4/6/20 @ 5:46 PM
341kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 4/14/20 @ 8:30 AM
✅
352kj
76rpm
53%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 362 kj
Thursday 1/7/21
265 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 302 kj
Sunday 9/11/22
261 kj
Thursday 5/5/22
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 258 kj
Sunday 10/25/20
156 kj
Sunday 2/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 10/31/20
287 kj
Monday 1/11/21
30 min Festive Ride
Hannah Frankson
✅ 380 kj
Saturday 12/12/20
354 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
191 kj
Wednesday 12/16/20
30 min HIIT Ride
Leanne Hainsby
✅ 384 kj
Friday 7/10/20
327 kj
Tuesday 7/14/20
20 min Recovery Ride
Ally Love
✅ 195 kj
Sunday 6/21/20
111 kj
Sunday 6/21/20
30 min HIIT & Hills Ride
Ben Alldis
341 kj
Monday 4/6/20
✅ 352 kj
Tuesday 4/14/20