Shake and Bake
Workouts
Monday 6/14/21 @ 4:16 PM
313kj
85rpm
46%
20mph
Wednesday 6/16/21 @ 10:10 AM
✅
332kj
77rpm
51%
20mph
Friday 3/26/21 @ 6:31 PM
101kj
81rpm
47%
20mph
Tuesday 5/25/21 @ 10:48 AM
✅
104kj
87rpm
45%
20mph
Sunday 5/16/21 @ 4:27 PM
498kj
80rpm
50%
21mph
Thursday 5/20/21 @ 10:4 AM
✅
513kj
83rpm
49%
21mph
Thursday 12/31/20 @ 4:29 PM
299kj
81rpm
47%
20mph
Friday 1/15/21 @ 11:32 AM
✅
329kj
77rpm
51%
20mph
Sunday 8/9/20 @ 6:9 PM
310kj
75rpm
51%
20mph
Sunday 8/9/20 @ 3:29 PM
✅
318kj
75rpm
51%
20mph
Sunday 6/7/20 @ 8:32 PM
✅
515kj
74rpm
54%
21mph
Wednesday 6/3/20 @ 10:17 AM
475kj
72rpm
53%
20mph
Monday 5/18/20 @ 4:50 PM
307kj
82rpm
48%
20mph
Wednesday 5/20/20 @ 10:39 AM
✅
389kj
81rpm
53%
22mph
Sunday 5/10/20 @ 7:1 PM
379kj
81rpm
52%
22mph
Thursday 5/7/20 @ 10:38 AM
✅
383kj
78rpm
53%
22mph
Wednesday 3/18/20 @ 5:12 PM
✅
370kj
77rpm
54%
21mph
Wednesday 3/18/20 @ 11:57 AM
332kj
72rpm
53%
20mph
Thursday 9/12/19 @ 4:15 AM
164kj
73rpm
40%
15mph
Wednesday 9/11/19 @ 10:21 AM
✅
404kj
77rpm
56%
22mph
Workouts
498
kj
Sunday 5/16/21
475
kj
Wednesday 6/3/20
307
kj
Monday 5/18/20
379
kj
Sunday 5/10/20