Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:31 PM
114kj
54rpm
38%
11mph
Wednesday 10/19/22 @ 12:28 PM
✅
193kj
59rpm
49%
17mph
Friday 7/30/21 @ 9:55 PM
71kj
47rpm
32%
9mph
Thursday 7/29/21 @ 12:42 PM
✅
174kj
64rpm
45%
16mph
Wednesday 5/26/21 @ 12:28 AM
151kj
58rpm
35%
11mph
Thursday 5/6/21 @ 12:33 PM
✅
288kj
73rpm
42%
16mph
Friday 5/14/21 @ 9:39 PM
97kj
59rpm
32%
11mph
Tuesday 5/18/21 @ 12:45 PM
✅
186kj
65rpm
46%
16mph
Thursday 2/18/21 @ 12:29 AM
87kj
78rpm
37%
15mph
Friday 2/19/21 @ 2:20 PM
✅
113kj
74rpm
40%
16mph
Monday 5/25/20 @ 1:3 PM
118kj
87rpm
36%
16mph
Monday 1/18/21 @ 3:40 PM
✅
169kj
78rpm
45%
19mph
Sunday 12/27/20 @ 3:25 PM
158kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 1:35 PM
✅
168kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 1:43 AM
85kj
76rpm
38%
15mph
Saturday 11/14/20 @ 6:15 PM
✅
90kj
78rpm
40%
16mph
Monday 11/23/20 @ 11:18 AM
115kj
53rpm
37%
11mph
Monday 11/23/20 @ 1:51 PM
✅
186kj
70rpm
43%
16mph
Saturday 7/25/20 @ 2:29 PM
120kj
72rpm
33%
13mph
Friday 7/24/20 @ 12:49 PM
✅
138kj
66rpm
40%
14mph
Workouts
114
kj
Wednesday 12/7/22
151
kj
Wednesday 5/26/21