Shake and Bake
Workouts
Monday 2/19/24 @ 2:14 PM
✅
163kj
67rpm
42%
15mph
Monday 11/27/23 @ 11:26 AM
132kj
64rpm
39%
14mph
Tuesday 8/29/23 @ 1:24 AM
✅
205kj
77rpm
42%
17mph
Sunday 8/27/23 @ 3:57 PM
121kj
62rpm
39%
14mph
Sunday 11/6/22 @ 5:18 PM
✅
188kj
69rpm
44%
16mph
Saturday 11/5/22 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:36 PM
✅
181kj
70rpm
51%
19mph
Tuesday 7/6/21 @ 10:48 AM
99kj
64rpm
43%
15mph
Wednesday 2/10/21 @ 1:8 AM
✅
171kj
80rpm
45%
19mph
Sunday 2/7/21 @ 4:58 PM
100kj
76rpm
37%
15mph
Wednesday 7/8/20 @ 9:55 PM
✅
222kj
79rpm
43%
18mph
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph
Sunday 6/21/20 @ 1:25 PM
✅
235kj
75rpm
46%
18mph
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
Wednesday 7/10/19 @ 8:27 PM
✅
130kj
71rpm
44%
17mph
Thursday 7/18/19 @ 9:55 AM
98kj
67rpm
41%
15mph
Tuesday 4/9/19 @ 12:27 AM
✅
95kj
73rpm
43%
16mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
Sunday 5/5/19 @ 7:33 PM
150kj
68rpm
40%
14mph
Saturday 5/4/19 @ 11:24 AM
✅
174kj
71rpm
41%
16mph
Workouts
99
kj
Tuesday 7/6/21
150
kj
Sunday 5/5/19