Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:36 PM
337kj
83rpm
41%
18mph
Monday 1/17/22 @ 7:21 PM
✅
665kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 AM
317kj
85rpm
41%
18mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
342kj
89rpm
39%
18mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:6 AM
✅
718kj
95rpm
38%
18mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:59 PM
695kj
88rpm
40%
18mph
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
✅
482kj
84rpm
42%
18mph
Thursday 1/28/21 @ 12:1 PM
✅
345kj
93rpm
54%
25mph
20 min Hip Hop Ride
Ben Alldis
Saturday 2/13/21 @ 1:17 PM
180kj
81rpm
46%
19mph
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 3:23 PM
67kj
84rpm
39%
17mph
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 3:8 PM
109kj
83rpm
41%
18mph
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
257kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 2/9/22
337 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 1/17/22
317 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
342 kj
Tuesday 11/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 718 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
695 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 482 kj
Friday 2/26/21
20 min Hip Hop Ride
Ben Alldis
✅ 345 kj
Thursday 1/28/21
180 kj
Saturday 2/13/21
10 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 1/17/21
67 kj
Saturday 1/16/21
15 min Pop Ride
Robin Arzón
✅ 270 kj
Sunday 1/17/21
109 kj
Saturday 1/16/21
30 min Together We Ride
Robin Arzón
✅ 603 kj
Sunday 9/20/20
257 kj
Friday 9/11/20