Shake and Bake

Workouts

Saturday 1/8/22 @ 6:46 PM
✅
643kj
92rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:14 PM
322kj
65rpm
46%
17mph
Monday 10/18/21 @ 11:58 PM
✅
577kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:39 PM
501kj
67rpm
45%
16mph
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:51 PM
✅
342kj
76rpm
43%
17mph
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:33 PM
✅
327kj
77rpm
40%
16mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:45 PM
✅
500kj
79rpm
44%
18mph
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:36 PM
✅
384kj
62rpm
45%
16mph
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:37 PM
278kj
70rpm
41%
15mph
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:24 PM
285kj
73rpm
41%
16mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 643 kj
Saturday 1/8/22
322 kj
Friday 1/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Monday 10/18/21
501 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 5/26/20
206 kj
Thursday 11/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
✅ 342 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 11/26/20
✅ 327 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
✅ 500 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
✅ 384 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Tuesday 9/22/20
278 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 889 kj
Friday 9/11/20
285 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
373 kj
Saturday 6/13/20