Shake and Bake

Workouts

Wednesday 5/3/23 @ 3:33 PM
308kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 1:28 PM
βœ…
481kj
90rpm
44%
20mph
Monday 8/28/23 @ 4:1 PM
307kj
74rpm
43%
17mph
45 min 80s Ride
Emma Lovewell
Tuesday 11/1/22 @ 5:20 PM
βœ…
468kj
84rpm
47%
20mph
Monday 6/26/23 @ 3:47 PM
291kj
73rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/20/23 @ 9:29 PM
βœ…
494kj
99rpm
43%
21mph
Wednesday 1/18/23 @ 4:23 PM
314kj
75rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 6:30 PM
βœ…
472kj
96rpm
42%
20mph
Friday 9/23/22 @ 2:56 PM
289kj
69rpm
44%
16mph
45 min Pop Ride
Robin ArzΓ³n
Monday 10/3/22 @ 10:41 PM
βœ…
486kj
84rpm
48%
20mph
Monday 2/22/21 @ 5:0 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:6 PM
βœ…
491kj
89rpm
45%
20mph
Friday 4/1/22 @ 3:15 PM
327kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:1 PM
βœ…
448kj
92rpm
43%
20mph
Monday 2/10/20 @ 7:29 PM
147kj
71rpm
39%
15mph
30 min The Jess King Experience
Jess King
Monday 12/6/21 @ 11:16 PM
βœ…
283kj
79rpm
47%
19mph
Sunday 9/6/20 @ 3:45 PM
195kj
79rpm
41%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 10:24 PM
βœ…
271kj
83rpm
45%
19mph
Sunday 4/12/20 @ 6:20 PM
151kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:13 PM
βœ…
313kj
97rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 5/3/23
βœ… 481 kj
Saturday 5/13/23
45 min 80s Ride
Emma Lovewell
307 kj
Monday 8/28/23
βœ… 468 kj
Tuesday 11/1/22
45 min Power Zone Endurance Pop Ride
Sam Yo
291 kj
Monday 6/26/23
βœ… 494 kj
Tuesday 6/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
314 kj
Wednesday 1/18/23
βœ… 472 kj
Thursday 1/19/23
45 min Pop Ride
Robin ArzΓ³n
289 kj
Friday 9/23/22
βœ… 486 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/22/21
βœ… 491 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/1/22
βœ… 448 kj
Thursday 3/31/22
30 min The Jess King Experience
Jess King
147 kj
Monday 2/10/20
βœ… 283 kj
Monday 12/6/21
30 min The Weeknd Ride
Jess King
195 kj
Sunday 9/6/20
βœ… 271 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Sunday 4/12/20
βœ… 313 kj
Thursday 6/18/20