Shake and Bake
Workouts
Tuesday 4/30/19 @ 1:54 PM
✅
195kj
74rpm
50%
20mph
Tuesday 4/30/19 @ 1:54 PM
125kj
76rpm
41%
17mph
Tuesday 4/30/19 @ 1:30 PM
✅
226kj
83rpm
47%
21mph
Tuesday 4/30/19 @ 1:24 PM
188kj
79rpm
47%
19mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Sunday 2/19/17 @ 7:0 PM
✅
571kj
77rpm
54%
22mph
Sunday 8/19/18 @ 1:56 PM
395kj
76rpm
48%
19mph
Sunday 1/21/18 @ 2:31 PM
246kj
65rpm
43%
16mph
Sunday 1/21/18 @ 2:26 PM
✅
278kj
76rpm
40%
16mph
Saturday 10/28/17 @ 3:39 PM
✅
452kj
77rpm
49%
20mph
Saturday 10/28/17 @ 3:41 PM
415kj
77rpm
47%
19mph
Sunday 7/9/17 @ 1:22 PM
✅
565kj
76rpm
55%
22mph
Sunday 7/9/17 @ 1:25 PM
369kj
80rpm
44%
18mph
Thursday 1/19/17 @ 3:58 AM
✅
599kj
77rpm
55%
22mph
Saturday 4/9/16 @ 9:56 PM
387kj
81rpm
48%
19mph
Friday 12/23/16 @ 3:17 AM
✅
530kj
76rpm
53%
21mph
Friday 12/16/16 @ 1:26 AM
396kj
75rpm
48%
19mph
Thursday 5/26/16 @ 10:20 PM
✅
600kj
86rpm
50%
22mph
Thursday 5/26/16 @ 10:26 PM
324kj
70rpm
46%
17mph