Shake and Bake
Workouts
Thursday 3/12/20 @ 11:50 AM
234kj
72rpm
39%
15mph
Tuesday 2/9/21 @ 12:24 PM
✅
690kj
83rpm
55%
23mph
Saturday 5/1/21 @ 11:56 AM
194kj
80rpm
33%
14mph
Thursday 7/20/23 @ 11:36 AM
✅
880kj
88rpm
50%
22mph
Wednesday 4/20/22 @ 2:2 PM
213kj
82rpm
38%
16mph
Wednesday 5/11/22 @ 11:26 AM
✅
658kj
85rpm
53%
23mph
Wednesday 3/30/22 @ 2:0 PM
136kj
75rpm
35%
14mph
Friday 4/29/22 @ 12:57 PM
✅
417kj
89rpm
50%
22mph
Saturday 9/25/21 @ 11:56 AM
462kj
78rpm
44%
18mph
Sunday 10/17/21 @ 3:51 PM
✅
869kj
86rpm
53%
23mph
Thursday 6/20/19 @ 11:51 AM
239kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 11:19 AM
✅
670kj
84rpm
54%
23mph
Thursday 10/17/19 @ 11:57 AM
197kj
69rpm
38%
14mph
Thursday 10/17/19 @ 12:3 PM
✅
679kj
83rpm
57%
24mph
Sunday 11/27/16 @ 2:23 PM
744kj
89rpm
55%
24mph
Sunday 11/27/16 @ 2:26 PM
✅
785kj
78rpm
62%
25mph
Saturday 6/11/16 @ 1:19 PM
777kj
89rpm
55%
24mph
Saturday 6/11/16 @ 1:27 PM
✅
806kj
76rpm
66%
25mph
Sunday 6/5/16 @ 2:23 PM
739kj
78rpm
53%
21mph
Sunday 6/5/16 @ 2:22 PM
✅
1025kj
72rpm
66%
24mph
Workouts
234
kj
Thursday 3/12/20
213
kj
Wednesday 4/20/22
136
kj
Wednesday 3/30/22
462
kj
Saturday 9/25/21
239
kj
Thursday 6/20/19
197
kj
Thursday 10/17/19