Shake and Bake
VS
Workouts
Monday 9/25/23 @ 8:37 PM
68kj
57rpm
34%
11mph
Tuesday 8/8/23 @ 1:59 PM
✅
192kj
79rpm
47%
19mph
Wednesday 9/13/23 @ 1:34 PM
105kj
62rpm
36%
13mph
Saturday 10/7/23 @ 1:22 PM
✅
263kj
78rpm
46%
19mph
Sunday 3/26/23 @ 1:53 PM
159kj
63rpm
35%
12mph
Sunday 3/5/23 @ 2:55 PM
✅
414kj
77rpm
47%
19mph
Thursday 8/10/17 @ 10:24 PM
✅
453kj
75rpm
50%
20mph
Monday 10/26/20 @ 1:56 PM
446kj
80rpm
48%
20mph
Sunday 8/27/17 @ 2:22 PM
487kj
73rpm
46%
18mph
Monday 8/17/20 @ 12:59 PM
✅
608kj
79rpm
49%
20mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
Sunday 1/21/18 @ 2:31 PM
246kj
65rpm
43%
16mph
Sunday 1/21/18 @ 2:29 PM
✅
318kj
75rpm
43%
17mph
Tuesday 4/4/17 @ 3:20 PM
✅
319kj
70rpm
54%
20mph
Thursday 4/6/17 @ 12:48 PM
264kj
84rpm
43%
19mph
Tuesday 2/7/17 @ 12:50 PM
✅
644kj
86rpm
53%
23mph
Monday 2/13/17 @ 1:34 PM
335kj
78rpm
43%
17mph
Sunday 1/29/17 @ 2:21 PM
✅
528kj
80rpm
51%
21mph
Monday 1/30/17 @ 2:3 PM
347kj
81rpm
42%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
105
kj
Wednesday 9/13/23
149
kj
Friday 7/5/19
347
kj
Monday 1/30/17