Shake and Bake
Workouts
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
Sunday 10/17/21 @ 4:11 PM
310kj
83rpm
39%
17mph
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
Friday 10/6/23 @ 7:37 PM
302kj
79rpm
38%
16mph
Tuesday 10/3/23 @ 8:32 PM
✅
532kj
81rpm
50%
21mph
Thursday 9/17/20 @ 4:55 PM
447kj
88rpm
39%
18mph
Wednesday 6/7/23 @ 9:57 PM
✅
683kj
82rpm
49%
21mph
Saturday 11/12/22 @ 5:9 PM
205kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 1:43 AM
✅
302kj
83rpm
46%
20mph
Wednesday 7/21/21 @ 5:7 PM
329kj
88rpm
39%
17mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Sunday 6/12/22 @ 4:14 PM
188kj
89rpm
36%
16mph
Monday 6/13/22 @ 10:3 PM
✅
324kj
83rpm
47%
20mph
Thursday 9/24/20 @ 8:51 PM
330kj
86rpm
40%
18mph
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
Wednesday 9/16/20 @ 4:33 PM
328kj
88rpm
39%
17mph
Tuesday 9/15/20 @ 12:7 AM
✅
502kj
84rpm
48%
21mph
Workouts
217
kj
Sunday 1/24/21
310
kj
Sunday 10/17/21
189
kj
Monday 10/3/22
447
kj
Thursday 9/17/20
329
kj
Wednesday 7/21/21
188
kj
Sunday 6/12/22
330
kj
Thursday 9/24/20
328
kj
Wednesday 9/16/20