Shake and Bake
VS
Workouts
Sunday 12/27/20 @ 5:43 PM
✅
246kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 10:8 AM
157kj
76rpm
40%
17mph
Thursday 10/7/21 @ 5:14 PM
210kj
85rpm
39%
17mph
Friday 10/15/21 @ 9:45 AM
✅
224kj
86rpm
40%
18mph
Saturday 1/9/21 @ 5:59 PM
228kj
91rpm
39%
18mph
Friday 1/8/21 @ 10:38 AM
✅
228kj
85rpm
41%
18mph
Monday 1/30/23 @ 5:57 PM
183kj
86rpm
36%
16mph
Monday 4/18/22 @ 10:39 PM
✅
204kj
85rpm
39%
17mph
Tuesday 11/3/20 @ 2:12 PM
✅
239kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
Monday 1/3/22 @ 5:42 PM
298kj
83rpm
38%
17mph
Wednesday 11/24/21 @ 10:56 AM
✅
307kj
86rpm
39%
17mph
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
Wednesday 2/10/21 @ 6:0 PM
✅
332kj
85rpm
40%
17mph
Saturday 4/18/20 @ 11:30 AM
303kj
84rpm
39%
17mph
Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
adamwes78
Austin, TX
36
VS
becky0708
milesmaniacs/willow grove pa
43
🔥
Workouts
210
kj
Thursday 10/7/21
228
kj
Saturday 1/9/21
183
kj
Monday 1/30/23
208
kj
Tuesday 11/3/20
298
kj
Monday 1/3/22
325
kj
Friday 10/2/20
303
kj
Saturday 4/18/20
306
kj
Monday 11/2/20