Shake and Bake

Workouts

Thursday 11/19/20 @ 6:7 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
✅
376kj
81rpm
44%
18mph
Monday 1/3/22 @ 5:42 PM
✅
298kj
83rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:25 PM
242kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Thursday 11/19/20
✅ 376 kj
Sunday 11/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 298 kj
Monday 1/3/22
242 kj
Wednesday 1/5/22